At ADDICTED TO YOGA your first class is always FREE. It is important for us that you experience your first class with no obligation to commit but to enjoy every aspect of what Yoga has to offer. The best way to understand what Yoga is about and what it means is to attend a class and try it out for yourself.

For your first classes it is recommended that you take it easy and allow yourself the immense freedom of being a beginner. We highly recommend that you begin your yoga practice with ADDICTED TO YOGA'S Introduction to Yoga Class. In this special beginning atmosphere, you will learn the most basic and fundamentally important aspects of yoga. This class will cover sun salutations and yogic breathing, standing poses and balancing postures, gentle twists and hip openers. Our Introduction to Yoga Class is a Complimentary class to all students and is open to all levels with focus on those new to Yoga.

The Introduction to Yoga Class will provide you with invaluable information, which will build a solid foundation for your practice and guide you throughout the years of your yogic journey.

In the beginning of your practice, attend one or two classes a week for about the first eight weeks. After this, you can build up to practicing three days a week, or even more if your schedule permits. From a consistent practice like this, a momentum is gained and you will see notable, exponential changes within a relatively short time.

Don't worry about how your body looks! You are in a room full of friends who are here for the same reason as you. So, instead, aim on practicing with breath awareness, and compassion toward yourself and those around you. Do this and you will find that your body will become stronger, more supple, healthier, and radiant without the vanity or sometimes self-loathing that is often attached to our idea of "fitness."

Please Join Us for our Complimentary Introduction to Yoga Class on SUNDAYS from 10:30am - 11:30am