Classes Offered

There are a variety of yoga classes in both chino hills and rancho cucamonga to chose from at Addicted to Yoga! If it is your first time practicing Yoga or Pilates, it is best to try a beginning class or level 0 class. We offer beginning classes every day Monday through Sunday. If you are new to Yoga or Pilates but are very active then a Level 1 or Level 1-2 Yoga or Pilates class would be a great one to try for your first time! There are specific classes for increasing your flexibility or increasing your strength or a combination of both. Most Level 0 and Level 1 classes focus on increasing your flexibility where as the Level 1-2 classes focus on strength. Some classes offered are a combination of both focusing on strength and flexibility. We also offer Meditation classes such as Yin Yoga and Yoga Nidra. In these classes a combination of gentle yoga and deep meditation is practiced. When meditation is practiced it is usually in a seated or lying down position.

All yoga and pilates classes are accessible to everyone! It is best to come at least 5 times to really get the understading of Yoga or Pilates and how it affects your body. Try all the classes even the ones you think you couldn't do, there are modifications for everyone! Once you feel comfortable in a Level 0 or Level 1 class then you can move on to Level 1-2 or Level 2 classes. You can still continue to incorporate modifications until you feel comfortable to try new things! We welcome suggestions for class styles anytime, let us know what you'd like to see at Addicted to Yoga! We are pleased to serve you! Namaste.

Beginning Belly Dancing
A fun, abdominal workout that tones and stretches your midsection and back. Belly dance is different from other workouts because the movements are very freeing and fluid; compared to yoga and Pilates which require special attention to good form and technique. Shimmy off the fat, and release your inner goddess! No prior dance experience needed. The movements are broken down into easy-to-understand steps to make it suitable for all levels. Dress in clothes that will allow you to move freely (yoga wear is perfect)! Long loose skirts, shimmy belts, and showing of midriff is optional. Level 1

Running Yoga

A hybrid class for the runner/yogi. The class begins with Sun Salutations and other poses to prepare the body to run. The class then ventures out of the studio for a 30 minute jog/run. Upon returning to the studio, cool down with yoga poses that stretch the areas that runners need most. This is a great class to help runners and aspiring runners learn how to invorporate yoga to their running routine and gain all of the benefits that running and yoga have together, including injury prevention. Don't forget to bring running shoes! Level 1-2

Yoga Ballet into Shape
Level 1-2

Yoga for Athletes
Level 1-2

Yoga Sculpt into Shape
This class is for students who appreciate a yoga practice yet want the strength and flexibility at a more rapid pace. We use yoga poses, which can be challenging already and add light weights. The combination brings about a lean, toned, exterior as well as a healthier interior. Students may opt out of using the weights during the class and still benefit from the workout the poses bring. Be prepared to sweat! Level 1-2

Yogalates into Shape

A Yoga and Pilates blend that incorporates strength building, Vinyasa style Yoga poses, and abdominal strengthening Pilates poses. Move to upbeat music as you flow in a heart pumping, total body strengthening workout. Level 1-2

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